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MINDFULNESS TRAINING FOR CHILDREN
Tuesdays at 6:15 PM
March 13, 20, 27 April 10, 17, 24 May 1, 8, 15, 22 10 week series & 1 parent class $250 + $25 materials fee Register or more info: Jane Weedon, PTMS 917-600-7798 workspacebrooklyn@gmail.com |
CONNECTING BODY AND SENSORY AWARENESS WITH MINDFULNESS
This class for children will incorporate mindful meditation techniques with body and sensory awareness activities, enhancing the body/mind connection. By learning and practicing mindfulness, it can help us calm down, reduce impulsiveness, identify our feelings, improve attention, improve body awareness and generally feel better. Each week a will focus on a thematic mindful technique enhanced by body and sensory awareness techniques. A creative project to reinforce the mindful technique will be incorporated. A handout workbook page will be given out with each week’s activity so at the end of the 10 weeks participates will have their own workbook to keep. The class is a 50 minute class held once a week for 10 weeks. Class size is kept to a maximum of 8 participants to allow for personal attention. An additional one time, parents only, evening class will be held for to teach some of the meditation and body and sensory awareness activities. *This class is not a behavior management class. Participates must be able to participate in all activities, follow directions and be co-operative. If you think your child could benefit from mindfulness but may have difficulty in a class setting, individual sessions may be arranged.* **There are no make-up sessions or reimbursement for missed sessions |
RENEWAL FOR MOMSTuesday Mornings
9:15 - 10:00 AM Ongoing $8 |
MINDFULNESS TRAINING FOR MOTHER AND CAREGIVERS OF CHILDREN WITH SPECIAL NEEDS
The class will consist of various guided meditations, affirmations, stress reduction techniques, gentle stretching and Qigong in a supportive environment taught by Jane Weedon, physical therapist, who has over 10 years experience working with special needs children and their parents. LET’S BE IN A COMMUNITY OF POSITIVE SUPPORT, COMPASSION AND TRANSFORMATION. |
Thai Yoga Massage
By Appointment
917-600-7798 |
Thai yoga massage is a dynamic bodywork therapy that encompasses palming, deep pressure and gentle stretching while moving through various simple yoga postures. Thai Yoga Massage is provided by Jane Weedon, PT MS. The Thai Yoga Massage bodywork session can address specific medical needs and enhance a persons general well being.
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Infant Massage ClassesBy Appointment
917-600-7798 |
Infant Massage classes are available for the caregiver to learn massage techniques that can be easily done at home. The classes are taught by Jane Weedon, PT MS. Group classes or private instruction are available.
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Zen Buddhist Meditation
Time & dates to be announced.
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Join us on Sunday mornings at 8 AM for Introduction to Zen Buddhist Meditation led by Guillermo Echanique, PT, MPS who is a Senior Dharma Teacher with the Kwan Um School of Zen, He practiced Zen Buddhism for over 25 years.
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Poetry Work Group
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Beginning in January, this workshop is designed to give helpful feedback to poets through a group interaction led by Marguerite Maria Rivas Ph. D.
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LECTURES IN PHOTOGRAPHY
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Led by Allan Douglass Coleman, renowned critic and author, the lectures will touch in different aspects of the modern photography scene. Watch for dates.
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Rent Work Space!
For more information:
917-600-7798 |
We are committed to providing opportunities for professionals to share their expertise and knowledge. Work Space! is available for private sessions, classes, lectures, and seminars.
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Birthday Parties
For more information:
917-600-7798 |
Have your child’s party at Work Space! Parties are occasions for celebration and for integration in a supportive community.
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Art Gallery
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Check out our lobby and interior walls for our rotating art gallery. We invite local artists to exhibit their work. If you are interested in exhibiting your artwork contact us. Our artists for this month are photographers Barbara Corella, Jim Daley, & Janea Wiedmann.
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